Beef up without meat

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A wholesome vegan diet is the healthiest possible, offering many immediate as well as long-term benefits for people of all ages. Humankind has evolved to thrive on plant foods.

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Chances are, if you're in your twenties or thirties, joint health doesn't even hit the top 100 of your priorities. However, most people in their forties or fifties start experiencing some joint issues, and it doesn't happen overnight. Nature needs us to succeed and thrive until we produce offspring, so for a while our bodies forgive our poor lifestyle choices, the lack of nutrients and the excess of toxic compounds and function relatively well.

A major resource on vegan health and nutrition for health professionals and the public.

Beef up without meat

Joint Health and Vegan Diets