Beef up without meat

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A wholesome vegan diet is the healthiest possible, offering many immediate as well as long-term benefits for people of all ages. Humankind has evolved to thrive on plant foods.

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“I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly” says 27-year-old singer Miley Cyrus. She has been given some bad advice…

We need omega-3s in our diet, these healthy polyunsaturated fats have an essential role in many processes in the body including brain function. However, you do not need to eat fish to get omega3s and doing so could do you more harm than good.

A major resource on vegan health and nutrition for health professionals and the public.

Beef up without meat

Miley Cyrus think again!