Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

How vegetarian and vegan diets affect your gut microbiota

Gut microbiota, previously called gut flora, is the name given to the trillions of microorganisms living in your gut. They can...

Vegan diet achieves effortless weight loss and improved blood sugar control

Type 2 diabetes usually follows obesity, going through several phases – impaired blood sugar...

Plant foods are the fuel of the future for athletes and mere mortals alike

Acknowledging the many health and environmental benefits of plant-based diets, a study was...

Study discovers a component of meat is transformed into a very dangerous compound by gut bacteria

L-carnitine is a substance found mostly in red meat, smaller amounts are...

Scientific review shows vegan diets are truly the best for your heart

An extensive analysis of studies spanning 50 years and numerous countries was undertaken in order to...

Wholesome plant-based diet can considerably lower your risk of breast cancer

A one-of-a-kind review of studies on diets and breast cancer risk brought very clear-cut...

Growing mountain of evidence is in agreement that soya is safe and nutritious

A new review of all scientific studies and data on the safety of soya has been conducted to...

Scientific review shows how and why a vegan diet can be a lifesaver

A comprehensive review of research studies on diets and cardiovascular health made perfectly clear how...

Population study revealed that the more plant-based the diet, the lower the risk!

A large study following 6,798 participants, their diets and health for several years set...

New review of evidence shows that nut consumption can keep your heart healthy!

We all know nuts are a great source of protein, healthy fats, vitamins and minerals but it...

Pages