Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

A study looking at the diets of almost 800 middle-aged and elderly people clearly showed that vegetarians were at a much lower risk of metabolic syndrome – a bunch of health problems (such as high...

Good news for all chocolate lovers! The authors of a review of several extensive studies examining the effects of chocolate on our health reached the conclusion that we should eat chocolate...

Dangerous environmental pollutants called polychlorinated biphenyls (PCBs) were the first industrial compounds to experience a worldwide ban on production more than 30 years ago because of their...

A recently published study of 7,087 people over the age of 65 revealed that people with metabolic syndrome are at an increased risk of cognitive decline. Metabolic syndrome is a condition...

According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study...

Numbers of Indians with cardiovascular disease and/or diabetes are skyrocketing, and numbers of overweight or obese people in India are no less alarming. A recently published study set out to...

New research suggests that eating a healthy diet rich in fruit and vegetables gives you a healthier golden glow than the sun. The research published in the journal Evolution and Human...

To assess the long-term effects of low-carbohydrate diets, a large study of nearly 130,000 people lasting for over 20 years was conducted and the results were recently published in Annals of...

A recent study published in the American Journal of Clinical Nutrition showed that vegan women have significantly more omega-3 fats (the good fats we are constantly being told to eat) in...

Are eggs really that high in cholesterol or are they actually a healthy food? The authors of an article published in the Canadian Journal of Cardiology warn that the amount of cholesterol...

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