Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

The journal Osteoporosis International has recently published a review of studies on bone health and acid-alkali balance in the body. Everything we eat forms either acids or alkalis when...

Results of a long-term study showed that milk consumption during adolescence will not protect you from fractures and poor bone health later in life. We all know the dairy industry want us to...

The results of a 19-year-long study of 61,433 women showed that consuming more than the recommended daily amount of calcium did not offer any protection from osteoporosis and hip fractures. Women...

Previous studies show that high intakes of animal protein can lead to bone loss. This five-year study in the British Journal of Nutrition looked at the diets of 757 girls in Beijing,...