Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Vegan diet achieves effortless weight loss and improved blood sugar control

Type 2 diabetes usually follows obesity, going through several phases – impaired blood sugar...

Weight-loss diets high in protein can have detrimental effect on your metabolism

Being overweight or obese puts you at a high risk for type 2 diabetes because it reduces...