Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Study discovers a component of meat is transformed into a very dangerous compound by gut bacteria

L-carnitine is a substance found mostly in red meat, smaller amounts are...

Scientific review shows vegan diets are truly the best for your heart

An extensive analysis of studies spanning 50 years and numerous countries was undertaken in order to...

Scientific review shows how and why a vegan diet can be a lifesaver

A comprehensive review of research studies on diets and cardiovascular health made perfectly clear how...

The American Heart Association published an advisory on fats and heart disease to give a clear warning against saturated fats

The American Heart Association reviewed...

A recently published analysis of 26 scientific studies on the effect of pulses (beans, chickpeas, lentils and peas) on cholesterol levels of mostly middle-aged people at risk of heart disease,...

One of the branches of the extensive EPIC-Oxford study focusing on lifestyle and various diseases produced exciting results. Data gained from over 44,000 people, each of them being followed for...

According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study...

A traditional Mediterranean diet with a daily serving of mixed nuts may help manage a range of risk factors linked to heart disease. A Spanish study of over 1,000 older adults found that a...

A huge study of over 21,000 men in the US called the Physicians’ Health Study, revealed that people who eat seven or more eggs a week had an almost 25 percent increased risk of earlier death than...

Berries are a particularly rich source of vitamin C and compounds called polyphenols. New research from the National Public Health Institute in Helsinki in Finland shows that eating moderate...

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