Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of...

Based on a study following 198 patients with cardiovascular disease (CVD), a low-fat, wholesome vegan diet can literally save your life. Of the 198 patients with CVD, 177 adhered to the diet...

...for good health

A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent...

New research from the University of Cambridge shows strong links between vitamin C levels and the risk of stroke. This study measured vitamin C levels in blood samples taken from over 20,000...