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Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Study discovers a component of meat is transformed into a very dangerous compound by gut bacteria

L-carnitine is a substance found mostly in red meat, smaller amounts are...

As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet isn’t necessarily healthy (if it’s based on processed, fatty and...

The authors of a study published in the Journal of Nutrition found out that rye bread was more effective than commonly used laxatives in relieving mild constipation and it also improved...

According to a new review published in the International Journal of Molecular Sciences specific substances (polyphenols) found only in plant-based foods alter the metabolism of sugars in...

Eating chickpeas on a regular basis can make you eat less, make healthier food choices and improve you bowel health according to a new study published in Appetite. This study’s...

...for good health

A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent...