Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Vegan diet achieves effortless weight loss and improved blood sugar control

Type 2 diabetes usually follows obesity, going through several phases – impaired blood sugar...

A new study reveals that pasta doesn’t contribute to weight gain

Pasta lovers rejoice! A new study on this often-vilified source of carbohydrates and its effects on our...

Nurses from across the US were recruited to try veganism and the results are astonishing

Nineteen nurses participated in a nutrition educational program by following a...

Weight-loss diets high in protein can have detrimental effect on your metabolism

Being overweight or obese puts you at a high risk for type 2 diabetes because it reduces...