Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

New study shows how a healthy vegan diet can cut your risk of type 2 diabetes in half

This was the first study to distinguish not just between animal and plant-based diets...

New research from the Journal of Nutrition shows that soya foods can lower cholesterol levels in people with type 2 diabetes. They found that 40 grams of soya protein per day for 57 days...