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Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

The American Heart Association published an advisory on fats and heart disease to give a clear warning against saturated fats

The American Heart Association reviewed...

Nurses from across the US were recruited to try veganism and the results are astonishing

Nineteen nurses participated in a nutrition educational program by following a...

Walnuts can help improve the balance of fats in the blood according to new research in the European Journal of Clinical Nutrition. In this study, 87 people with normal to moderately high...

A traditional Mediterranean diet with a daily serving of mixed nuts may help manage a range of risk factors linked to heart disease. A Spanish study of over 1,000 older adults found that a...

Good fat...

People who eat omega-3 fatty acids may have a lower risk of Alzheimer’s later in life say researchers from Aberdeen University. 120 over-64s were given written...

Previous studies show how nuts can reduce the risk of cardiovascular diseases (CVD) such as coronary heart disease and stroke. A new study shows how patients with high cholesterol levels, given...

Vitamin E is a powerful antioxidant, protecting cells from the damage caused by free radicals. A new study published in the Journal of the American Dietetic Association confirms that...