Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we thought! Six meat-eating obese people with type...

According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study...