Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Scientific review shows how and why a vegan diet can be a lifesaver

A comprehensive review of research studies on diets and cardiovascular health made perfectly clear how...

A study looking at the diets of almost 800 middle-aged and elderly people clearly showed that vegetarians were at a much lower risk of metabolic syndrome – a bunch of health problems (such as high...

Berries are a particularly rich source of vitamin C and compounds called polyphenols. New research from the National Public Health Institute in Helsinki in Finland shows that eating moderate...