Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Scientific review shows vegan diets are truly the best for your heart

An extensive analysis of studies spanning 50 years and numerous countries was undertaken in order to...

New review of evidence shows that nut consumption can keep your heart healthy!

We all know nuts are a great source of protein, healthy fats, vitamins and minerals but it...

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of...

Dairy and other animal fats have been shown to put you at risk of heart disease and stroke

Dairy products contain varying amounts of fat but a considerable portion of it is...