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Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Just how much can a low-fat vegan diet improve your health? Quite a lot, it seems, as a recent large study shows. People who were either overweight and/or diabetic (type 2) were asked to follow a...

Demands on food production are ever-increasing and meeting them is proving to be a substantial challenge all over the world. Authors of a recently published study decided to investigate how the...

Earlier this year, results of a huge long-term study on meat consumption, heart disease and cancer were published showing that red and processed meats kill us early. It involved 448,568 men and...

Another large-scale study following over 340,000 people from eight European countries produced very interesting results. It showed that the more meat you eat the more you’re likely to develop type...

One of the branches of the extensive EPIC-Oxford study focusing on lifestyle and various diseases produced exciting results. Data gained from over 44,000 people, each of them being followed for...

Many studies have found that vegetarians have lower blood pressure than the population at large but the latest one decided to look at a geographically diverse population containing vegans, lacto-...

An analysis of studies of over 124,000 people investigating vegetarian lifestyle, cancer risk and heart health revealed very interesting facts. It was found that vegetarians are at a lower risk of...

Consumption of red and processed meat is responsible for a large proportion of greenhouse gas emissions and also increases the risks of diseases like cancer, diabetes, heart disease and stroke. A...

One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study confirmed that vegetarians...

Two American scientists conducted a very interesting and original research – they put a group of 39 meat-eaters on various diets and recorded the effects of the diets on the mood of the...

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