Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

A study showed that the more fruit and vegetables we eat, the less likely we are to be depressed

There are many different factors related to depression and diet can be one...

A pioneering study shows that leafy greens can slow down cognitive decline with aging

Green leafy vegetables contain many nutrients and natural compounds that are thought...

We all know a veggie diet helps us fight illness and disease, but new research shows that a vegetarian diet can help you beat the blues. The study published in the Nutrition Journal compared 60...