Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

How vegetarian and vegan diets affect your gut microbiota

Gut microbiota, previously called gut flora, is the name given to the trillions of microorganisms living in your gut. They can...

As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet isn’t necessarily healthy (if it’s based on processed, fatty and...

According to a new review published in the International Journal of Molecular Sciences specific substances (polyphenols) found only in plant-based foods alter the metabolism of sugars in...