Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Scientists say there’s still no clear evidence that fish oils are healthful

It was suggested in the late 60s that fish oil consumption might reduce your risk of heart...

The type of protein we eat matters more than we thought

The biggest study to date – with over 130,000 participants - of the effects of both plant and animal protein on...

Eating fish is often promoted as beneficial to heart health. New research from the Rotterdam Study looking at fish intake and the incidence of heart failure found that fish did not offer such...

Researchers in Canada say that the supposed health benefits of eating fish are over-stated and are putting pressure on wild fish. Fish oils are promoted for heart health, but results are mixed....

In the last issue of Veggiehealth we explained why fish oils are not the best source of omega-3 fats. A major new study published in the British Medical Journal supports this...