Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Scientists say there’s still no clear evidence that fish oils are healthful

It was suggested in the late 60s that fish oil consumption might reduce your risk of heart...

A recent study published in the American Journal of Clinical Nutrition showed that vegan women have significantly more omega-3 fats (the good fats we are constantly being told to eat) in...

One of the arguments used to promote oily fish is that it provides the long chain omega-3 fats EPA and DHA important for health. Omega-3 from plants (ALA) is converted in the body to EPA and DHA...