Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

A study shows a plant-based diet offers protection whilst a meat-based one can contribute to damage

Non-alcoholic fatty liver disease (NAFLD) occurs when fat is deposited...

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of...

New study shows how a healthy vegan diet can cut your risk of type 2 diabetes in half

This was the first study to distinguish not just between animal and plant-based diets...

Dairy and other animal fats have been shown to put you at risk of heart disease and stroke

Dairy products contain varying amounts of fat but a considerable portion of it is...