Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Vegan diet achieves effortless weight loss and improved blood sugar control

Type 2 diabetes usually follows obesity, going through several phases – impaired blood sugar...

Scientific review shows vegan diets are truly the best for your heart

An extensive analysis of studies spanning 50 years and numerous countries was undertaken in order to...

New review of evidence shows that nut consumption can keep your heart healthy!

We all know nuts are a great source of protein, healthy fats, vitamins and minerals but it...

The Italian Society of Human Nutrition published their position paper and it’s good news

With the rapidly growing popularity of plant-based diets, more and more scientists...

A study shows a plant-based diet offers protection whilst a meat-based one can contribute to damage

Non-alcoholic fatty liver disease (NAFLD) occurs when fat is deposited...

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of...

New study shows how a healthy vegan diet can cut your risk of type 2 diabetes in half

This was the first study to distinguish not just between animal and plant-based diets...

Scientists say there’s still no clear evidence that fish oils are healthful

It was suggested in the late 60s that fish oil consumption might reduce your risk of heart...

Dairy and other animal fats have been shown to put you at risk of heart disease and stroke

Dairy products contain varying amounts of fat but a considerable portion of it is...

A unique Polish study set out to investigate and compare the impact of diet on the blood fats and cholesterol in vegan and omnivorous volunteers. All participants were healthy, between 23 and 38...

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