Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

The journal Osteoporosis International has recently published a review of studies on bone health and acid-alkali balance in the body. Everything we eat forms either acids or alkalis when...

People who have lactose intolerance can’t digest lactose, the sugar in milk, and therefore have to avoid dairy products. As milk and dairy products consumption has been suggested to play a role in...

As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet isn’t necessarily healthy (if it’s based on processed, fatty and...

Results of a long-term study showed that milk consumption during adolescence will not protect you from fractures and poor bone health later in life. We all know the dairy industry want us to...

Phthalates are man-made chemicals used as plasticisers in polyvinyl chloride (PVC) materials such as food packaging, flooring and some medical equipment and are added to cosmetics and personal...

It’s official; vegetarians and vegans get less cancer. A new study from Oxford University, looking at how diet affects cancer risk, has revealed that people who don’t eat meat have a much lower...

A study of epic proportions analysed high-quality data from 87 countries to examine the relationship between lifestyle and cancer. The results showed that the main factor notably contributing to...

Just how much can a low-fat vegan diet improve your health? Quite a lot, it seems, as a recent large study shows. People who were either overweight and/or diabetic (type 2) were asked to follow a...

The summary of an extensive review of all studies examining the relationship between diet and acne were published and sent a very clear message. While no other food group showed consistent link to...

A long-term study followed 8,894 men for prostate cancer diagnosis and mortality over at least two decades. The results showed that milk intake, especially in the first 20 years of life, was...

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