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Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Plant-based diets can be potent in preventing prostate cancer

Genetic factors can play an important role in prostate cancer but lifestyle and diet choices are crucial –...

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of...

Dairy and other animal fats have been shown to put you at risk of heart disease and stroke

Dairy products contain varying amounts of fat but a considerable portion of it is...

The type of protein we eat matters more than we thought

The biggest study to date – with over 130,000 participants - of the effects of both plant and animal protein on...

According to a recent study, women who are infected with a virus called the bovine leukemia virus (BLV) might have an increased risk of breast cancer. Researchers tested breast tissue of 239 women...

According to a new study published in May 2015, a low-fat vegan diet can reduce the pain associated with diabetic neuropathy (nerve pain frequently experienced by diabetics). In this pilot study,...

The journal Osteoporosis International has recently published a review of studies on bone health and acid-alkali balance in the body. Everything we eat forms either acids or alkalis when...

People who have lactose intolerance can’t digest lactose, the sugar in milk, and therefore have to avoid dairy products. As milk and dairy products consumption has been suggested to play a role in...

As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet doesn’t necessarily have to be healthy (if it’s based on processed,...

Results of a long-term study showed that milk consumption during adolescence will not protect you from fractures and poor bone health later in life. We all know the dairy industry want us to...

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