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Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of...

New study shows how a healthy vegan diet can cut your risk of type 2 diabetes in half

This was the first study to distinguish not just between animal and plant-based diets...

The US Academy of Nutrition and Dietetics issued a glowing position statement on vegan diets

The statement says: “It is the position of the Academy of Nutrition and...

There are many benefits to plant foods and one of the latest studies looking at the intake of flavonoids and the risk of developing Parkinson disease, confirmed it once again. Flavonoids are a...

Good news for all chocolate lovers! The authors of a review of several extensive studies examining the effects of chocolate on our health reached the conclusion that we should eat chocolate...

New research suggests that eating a healthy diet rich in fruit and vegetables gives you a healthier golden glow than the sun. The research published in the journal Evolution and Human...

According to the results of a long-term study of 15,318 participants (published in the Archives of Internal Medicine), eating fruits and vegetables high in the powerful antioxidant alpha-carotene...

It is well-known that tea is rich in antioxidants (substances that protect cells from the damage caused by unstable molecules known as free radicals). Because it is common in the UK to add milk to...

Italian scientists have found that combining blueberries with cow’s milk destroys the antioxidant benefits they offer. Volunteers ate 200g of blueberries with 200 ml of either water or whole milk...

Tomatoes can help prevent sunburn, aging and maybe even cancer, new research suggests. Researchers at the University of Manchester found that volunteers who ate tomato paste over 12-weeks were...

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