Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Poor diets kill more people than tobacco

In 2017, 11 million deaths around the world were related to poor diet, even more than smoking, according to this major study.

Heart attacks...

New study shows how a healthy vegan diet can cut your risk of type 2 diabetes in half

This was the first study to distinguish not just between animal and plant-based diets...

Fibre as a natural part of our diet, improves our fat and sugar metabolism, blood vessel function, helps control blood pressure and facilitates weight loss. Our bodies evolved on fibre-rich foods...

According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study...