Nutrition News

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Poor diets kill more people than tobacco

In 2017, 11 million deaths around the world were related to poor diet, even more than smoking, according to this major study.

Heart attacks...

Wholesome plant-based diet can considerably lower your risk of breast cancer

A one-of-a-kind review of studies on diets and breast cancer risk brought very clear-cut...

A walnut extract successfully fights cancer cells

Walnuts have many benefits including being a good source of essential omega-3 fats, protein, several vitamins and...

A large analysis of hundreds of studies set out to look at the health effects of many food groups and has confirmed that plant foods are more protective than animal foods against chronic diseases...

A long-term study of over 120,000 people whose eating habits and health were followed for up to 28 years revealed that red meat consumption increases overall mortality as well as the risk of...

To assess the long-term effects of low-carbohydrate diets, a large study of nearly 130,000 people lasting for over 20 years was conducted and the results were recently published in Annals of...