Healthy veggie hearts

One of the branches of the extensive EPIC-Oxford study focusing on lifestyle and various diseases produced exciting results. Data gained from over 44,000 people, each of them being followed for about 11 years were analysed. Compared with non-vegetarians, vegetarians had lower body weight, blood cholesterol and blood pressure. Overall, vegetarians had a 32 per cent lower risk of heart disease than non-vegetarians.

Crowe, F. L., et al., 2013. Risk of hospitalization or death from ischemic heart disease among British vegetarians and nonvegetarians: results from the EPIC-Oxford cohort study. American Journal of Clinical Nutrition.  97(3) 597-603.