Good mood food

We all know a veggie diet helps us fight illness and disease, but new research shows that a vegetarian diet can help you beat the blues. The study published in the Nutrition Journal compared 60 vegetarians to 78 meat-eaters and found that the veggies experienced less negative emotions.

Beezhold et al., 2010. Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults. Nutrition Journal. 9 (1) 26.