Anti-inflammatory material

Rheumatoid arthritis (RA) patients may be able to reduce their high risk of heart disease and stroke with a gluten-free vegan diet say researchers at the Karolinska Institute in Stockholm. 38 volunteers with RA, following the test diet for one year, showed a significant drop in their levels of ‘bad’ cholesterol compared to a control group eating a non-vegan low-fat wholegrain diet. RA affects around 350,000 people in the UK.

Elkan, A.C., Sjöberg, B., Kolsrud, B., Ringertz, B., Hafström, I., Frostegård, J. 2008. Gluten-free vegan diet induces decreased LDL and oxidized LDL levels and raised atheroprotective natural antibodies against phosphorylcholine in patients with rheumatoid arthritis: a randomized study. Arthritis Research and Therapy. 10 (2) R34.