Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Scientists say there’s still no clear evidence that fish oils are healthful

Dairy and other animal fats have been shown to put you at risk of heart disease and stroke

Weight-loss diets high in protein can have detrimental effect on your metabolism

The US Academy of Nutrition and Dietetics issued a glowing position statement on vegan diets

Meat is as much to blame for excess weight as sugar

Pulses are a part of most traditional diets and are packed with health benefits

The type of protein we eat matters more than we thought

A diet rich in fruit and vegetables can significantly reduce the risk of type 2 diabetes

The consumption of meat and fatty animal products is linked to Alzheimer’s