Nutrition News

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

A study showed that the more fruit and vegetables we eat, the less likely we are to be depressed

There are many different factors related to depression and diet can be one...

A pioneering study shows that leafy greens can slow down cognitive decline with aging

Green leafy vegetables contain many nutrients and natural compounds that are thought...

A comprehensive study links meat consumption to type 2 diabetes

The findings of the Singapore Chinese Health Study, including over 63,000 people aged 45-74 years and...

A new study reveals that even small amounts of processed meat increase the risk of breast cancer

The large UK-based study that analysed dietary and health data from over...

The American Heart Association published an advisory on fats and heart disease to give a clear warning against saturated fats

The American Heart Association reviewed...

A walnut extract successfully fights cancer cells

Walnuts have many benefits including being a good source of essential omega-3 fats, protein, several vitamins and...

Study evaluating the environmental impact of tofu brought great news!

With a growing global population, it is essential that we make our food production systems as...

Regular intake of pulses, and lentils in particular, can slash diabetes risk

A recent study focused on the role of pulses (lentils, beans, peas, chickpeas) in type 2...

New study shows lifestyle is more important than genes when it comes to cancer

An ambitious Spanish study set out to map the main risk factors for colorectal cancer which...

Daily intake of fruit, vegetables and pulses protects the heart and prolongs your life!

An international scientific team conducted a comprehensive study including 135,335...

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