Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
Our pace of life has changed beyond recognition over the last century and many of us have difficulty keeping up! Take a long weekend away and you return to 300 emails. Walk with your kids in the park and your mobile rings and texts beckon. You’re always accessible and expected to respond immediately
Sixty to 70 per cent of British women experience menopausal symptoms, with many feeling unable to tell their partners. Juliet Gellatley, founder & director of Viva! and nutritional therapist says don’t suffer in silence, seek help. She explores what eases menopausal symptoms safely and asks does a vegan diet help? Do ‘natural’ supplements work – Juliet shows what science reveals. And controversial HRT – is the hype on its lack of safety fair?
Jamie Oliver has forced Turkey Twizzlers off the school menu – a junk food made up of fat, salt, fillers and about 34 per cent turkey slurry. If you’re contemplating tucking into a Christmas turkey, Amanda Woodvine (BSc Nutrition) asks a disturbing question – is it just another junk food?
Old age shouldn’t mean ill heath! Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to…
Obesity is spiralling out of control and spreading across the globe. Viva! nutritionist Amanda Woodvine explains why in her Globesity report and outlines what you can do to lose weight perfectly, painlessly and permanently.