Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
By Veronika Powell In order to grow up big and strong with healthy bones you need to gobble up milk and lots of dairy products, right? So why do countries that consume the most dairy have the highest rates of osteoporosis and fragile bones? Viva! Health’s new ‘Break Free’ campaign destroys the myths and shows what really matters for healthy bones.
By Veronika Powell Parents, it seems, are constantly under pressure as to the best way to feed their children. During your own childhood, and throughout the lives of your own children, you will have heard many times the constant claim that children need milk and dairy products to grow up big and strong and have healthy bones.
By Dr Justine Butler Dr Justine Butler demolishes the enduring myth that you need cow’s milk for healthy bones!
Does a vegan diet alleviate the agony of rheumatoid arthritis? And even more controversially, does an animal-based diet promote this painful disease? Juliet Gellatley BSc, Dip CNM, founder of Viva! and nutritional therapist investigates and shares a fascinating case study.
By Juliet Gellatley Looking at the risks and benefits of enjoying wine and says ‘salud’!
By Amanda Woodvine Old age shouldn’t mean ill heath! Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to…