Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
The microbes that live in and on our bodies are easy to overlook – not that we could see them if we tried! We’ve known about these microscopic organisms for a long time, but only now is research beginning to reveal how important they really are to our health.
How friendly is your gut flora – the billions of bacteria that inhabit your intestines? This is your intestinal microbiome and it helps you absorb and digest nutrients, synthesises vitamins, boosts your immune system, helps regulate metabolism and combats disease in ways that we are only just beginning to understand. Gut health has a huge influence on your overall health and when unfriendly bacteria move in, trouble soon follows.