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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
No other plant seems to divide opinions like soya. Whilst some consider it a healthy and amazingly versatile crop, others warn against adverse effects and avoid it at all costs. So why are there so many myths surrounding soya and where do they come from?
A healthy vegan diet before and during pregnancy helps you have a vivacious and robust baby! Want some proof – see the gorgeous photos of four former Viva! staff, now mums of beautiful, strong vegan kiddies. By Juliet Gellatley, founder & director of Viva!, nutritional therapist and mum of twin sons