You are here
Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
Many people in the UK have low vitamin D levels. This important vitamin helps our bodies to absorb calcium so is important for good bone health and it may also combat cancer, cardiovascular disease, infectious and autoimmune diseases.
Let’s face it, we all know we could eat healthier but we also want to be able to treat ourselves every now and then. A vegan diet gives you the maximum damage limitation – you can still have cakes, chocolate and creamy sauces but they’re all much better for you than their animal-based counterparts.
Does a vegan diet alleviate the agony of rheumatoid arthritis? And even more controversially, does an animal-based diet promote this painful disease? Juliet Gellatley BSc, Dip CNM, founder of Viva! and nutritional therapist investigates and shares a fascinating case study.