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Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
A vegan diet can have a bunch of benefits, including easier weight maintenance, but vegans are not automatically skinny. So here’s how to make your diet work better for your weight without going to extremes. If you carry a few extra pounds and would like to lose some weight, all you might need to do is tweak your diet a little.
Carbs – love them or hate them, we all need them. Despite a wealth of low-carb fad diets there’s no good reason for avoiding carbohydrates. The key is in choosing the right ones.
Public Health England has just published new dietary advice recommending people halve their dairy intake and eat less meat, replacing it with beans and pulses! This is NOT an April Fools’ joke – it’s for real!
Let’s face it, we all know we could eat healthier but we also want to be able to treat ourselves every now and then. A vegan diet gives you the maximum damage limitation – you can still have cakes, chocolate and creamy sauces but they’re all much better for you than their animal-based counterparts.
Obesity is spiralling out of control and spreading across the globe. VVF nutritionist Amanda Woodvine explains why in her Globesity report and outlines what you can do to lose weight perfectly, painlessly and permanently.