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Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
No other plant seems to divide opinions like soya. Whilst some consider it a healthy and amazingly versatile crop, others warn against adverse effects and avoid it at all costs. So why are there so many myths surrounding soya and where do they come from?
Heart disease is almost entirely preventable and yet is one of the biggest killers in the UK - its victims becoming ever younger. But heart disease isn’t inevitable and Juliet Gellatley of Viva! explores how and why a vegan diet can defeat it