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High blood pressure is almost entirely preventable and yet devastates millions of lives, including the young. Juliet Gellatley of Viva! reveals how you can defeat it with a vegan diet
Let’s face it, we all know we could eat healthier but we also want to be able to treat ourselves every now and then. A vegan diet gives you the maximum damage limitation – you can still have cakes, chocolate and creamy sauces but they’re all much better for you than their animal-based counterparts.