Health Features

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy. Here, we set the record straight with the top 10 food myths – busted!
Why do we need it? Which foods are the best sources and can too much be harmful? 
The microbes that live in and on our bodies are easy to overlook – not that we could see them if we tried! We’ve known about these microscopic organisms for a long time, but only now is research beginning to reveal how important they really are to our health.
Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit extracts as there’s a plentiful supply – and powerful ones at that – hiding in a fruit and veg shop near you.
Scientists are convinced we have little more than 10 years to get climate change under control! The government have been advised to aim for zero net greenhouse gas emissions by 2050. But what can you do as an individual? What if there was one simple change you could make that would be more effective then never flying, buying an electric car and switching to a green energy supplier. Well, there is!  

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