Health Features

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Carbs – love them or hate them, we all need them. Despite a wealth of low-carb fad diets there’s no good reason for avoiding carbohydrates. The key is in choosing the right ones. 
Coconut oil is everywhere these days; used as a butter substitute, in baking, smoothies and in beauty treatments for moisturising skin and hair and improving oral health via oil pulling (a folk remedy where oil is swished around the mouth).