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Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
If you have ever toyed with the idea of going vegan, you most probably thought (at least once) that you might not be able to live without cheese. I can relate - when I went vegan, my cheese cravings reached epic proportions and there were times I even daydreamed about cheese, as if it was a drug…
Public Health England has just published new dietary advice recommending people halve their dairy intake and eat less meat, replacing it with beans and pulses! This is NOT an April Fools’ joke – it’s for real!
Is organic dairy milk the healthy option or are we being sold down the river?
By Dr Justine Butler Dr Justine Butler demolishes the enduring myth that you need cow’s milk for healthy bones!