Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit extracts as there’s a plentiful supply – and powerful ones at that – hiding in a fruit and veg shop near you.
Folate occurs naturally in some plant foods but in its synthetic form, it’s known as vitamin B9 and folic acid. It mostly tends to be talked of in relation to pregnancy but despite this, it is a vitamin vital for everyone – and many people in the UK are at risk of deficiency.
Whether you’ve just taken up jogging or are a seasoned athlete, your body needs the same set of nutrients as everyone else’s to keep fit – the only difference is in the quantity.
Getting enough sleep is vital for our overall health. It can reduce the risk of many common diseases, keep the brain and digestive system healthy and boost the immune system. However, around a third of us are falling short – so what can you do to get a better night’s sleep? Can any foods offer help?
With the growing popularity of veganism, more and more parents are raising their children vegan and many have to constantly defend their decision to do so.
‘I can’t afford to be vegan!’ It’s one of the arguments you hear far too often. I can see why people say it when they’re new to veganism because it’s so easy to be tempted by all the fancy products in attractive packaging with clever slogans that make you feel like you ‘need’ those foods. The truth is, you don’t! Veganism is for everyone and a vegan diet can be as cheap as, well, chips. But the trick is to make your diet not only cheap but healthy, too. Thrive and not just survive!