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Health Features

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Navigating through the endless varieties of fruit drinks can be mind-boggling. Are smoothies better than juices? How about nutrients in juices and smoothies? Do smoothies count towards your five-a-day or, ideally, eight-a-day? And are all types of juice the same nutritionally? Here are your answers in a neat package:
It is claimed that honey can prevent, treat and cure all manner of ailments to from acne to worms! But how much is true and how much is just hype?
By Amanda Woodvine   Old age shouldn’t mean ill heath! Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to…