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Health Features

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Why are there less vegan men than women? Are outdated gender stereotypes holding men back? It’s time to debunk the myths – from the daft to the downright dangerous – and reveal why going vegan is a good choice for men – as well as everyone else.
Carbs – love them or hate them, we all need them. Despite a wealth of low-carb fad diets there’s no good reason for avoiding carbohydrates. The key is in choosing the right ones. 
Public Health England has just published new dietary advice recommending people halve their dairy intake and eat less meat, replacing it with beans and pulses! This is NOT an April Fools’ joke – it’s for real!