Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy. Here, we set the record straight with the top 10 food myths – busted!
In spring and summer, most people in the UK can get enough vitamin D through the action of sunlight on the skin, but in the winter months, a supplement is required, and for some people, it is a good idea to take one all year round.
Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them?