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Health Features

Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Everybody needs a regular source of vitamin B12: for vegans this means a supplement or sufficient fortified foods in their diet. However, despite all the warnings, vegans may actually have an advantage over meat and dairy-eaters when it comes to this important vitamin… 
By Amanda Woodvine   Old age shouldn’t mean ill heath! Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to…