Health Features

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

Whether you’ve just taken up jogging or are a seasoned athlete, your body needs the same set of nutrients as everyone else’s to keep fit – the only difference is in the quantity.
Whether you’re fighting a cold, flu or just feel run down, there are some foods that can not only boost your health but make you feel better too.