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Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
Carbs – love them or hate them, we all need them. Despite a wealth of low-carb fad diets there’s no good reason for avoiding carbohydrates. The key is in choosing the right ones.
Public Health England has just published new dietary advice recommending people halve their dairy intake and eat less meat, replacing it with beans and pulses! This is NOT an April Fools’ joke – it’s for real!
Confusion about caffeinated drinks is rife! Veronika Charvatova, Health Campaigner, Vegetarian & Vegan Foundation, shuns the sensationalism and charts a path through the caffeine labyrinth.