Health Features

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy. Here, we set the record straight with the top 10 food myths – busted!
No other plant food divides opinion like soya – some champion its health and nutritional benefits, others say it should be avoided at all costs. Why are there so many scare-stories surrounding this humble bean and is there any truth to them?
Vegans don't need to combine different types of protein-rich plant foods to get a ‘complete’ protein, that type of thinking is considered outdated. A varied vegan diet provides plenty of healthy plant protein, the type we need! 
With the growing popularity of veganism, more and more parents are raising their children vegan and many have to constantly defend their decision to do so.
‘I can’t afford to be vegan!’ It’s one of the arguments you hear far too often. I can see why people say it when they’re new to veganism because it’s so easy to be tempted by all the fancy products in attractive packaging with clever slogans that make you feel like you ‘need’ those foods. The truth is, you don’t! Veganism is for everyone and a vegan diet can be as cheap as, well, chips. But the trick is to make your diet not only cheap but healthy, too. Thrive and not just survive!
No other plant seems to divide opinions like soya. Whilst some consider it a healthy and amazingly versatile crop, others warn against adverse effects and avoid it at all costs. So why are there so many myths surrounding soya and where do they come from?
The dairy industry is up in arms about plant milks, first banning the use of the word ‘milk’ to describe a milky liquid that didn’t come from anyone’s mammary glands and now crying wolf over how many deficiencies we’ll possibly suffer if we ditch dairy. The truth is, there’s a long history of plant milks and other plant drinks having been made by people over millennia. There’s certainly nothing new or unusual about us consuming them.
As more and more plant milks are popping up, you may be wondering about their health benefits and how they compare to cow's milk. Veronika Powell explores the milky landscape

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