Health Features

Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...

More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them? 
A surprising number of people still think you need to combine different types of protein-rich plant foods to get a ‘complete’ protein. Allegations that vegans are therefore missing out are seriously outdated – but what does the science say? 
Scientists are convinced we have little more than 10 years to get climate change under control! The government have been advised to aim for zero net greenhouse gas emissions by 2050. But what can you do as an individual? What if there was one simple change you could make that would be more effective then never flying, buying an electric car and switching to a green energy supplier. Well, there is!  
Coconut oil is everywhere these days, used in baking, smoothies and beauty treatments. Enthusiasts claim it can help you lose weight and fight all manner of illnesses. But is it really a panacea for good health or is it just the best of a bad bunch?
Vegans don't need to combine different types of protein-rich plant foods to get a ‘complete’ protein, that type of thinking is considered outdated. A varied vegan diet provides plenty of healthy plant protein, the type we need! 

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