Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
Cow’s milk is promoted as natural, wholesome and healthy – it is none of these things! The saturated fat, animal protein, cholesterol, hormones and growth factors it contains are linked to a wide range of illnesses and disease. Aggressive marketing of milk and dairy products has resulted in confusion – people simply don’t know who to believe.
The B vitamins are a collection of eight, water-soluble vitamins essential for a range of important functions in the body. They help release energy from food and are essential for our immune and nervous systems. They are not stored in the body so we need to eat foods that contain them. Why are they so important and which foods contain them?
Getting enough sleep is vital for our overall health. It can reduce the risk of many common diseases, keep the brain and digestive system healthy and boost the immune system. However, around a third of us are falling short – so what can you do to get a better night’s sleep? Can any foods offer help?
‘I can’t afford to be vegan!’ It’s one of the arguments you hear far too often. I can see why people say it when they’re new to veganism because it’s so easy to be tempted by all the fancy products in attractive packaging with clever slogans that make you feel like you ‘need’ those foods. The truth is, you don’t! Veganism is for everyone and a vegan diet can be as cheap as, well, chips. But the trick is to make your diet not only cheap but healthy, too. Thrive and not just survive!
The first time most people hear about vitamin K is when they’ve just had a baby. In the UK and many other countries, the government recommends all babies should be given vitamin K soon after birth to prevent internal bleeding. So why is vitamin K important, and which foods provide the best source?
There’s a battle going on in your body. Unstable molecules called free radicals are hell-bent on wreaking havoc, causing damage to cells, proteins and DNA. Antioxidants are the home guard, good guys that come to the rescue! But is it really that simple or have free radicals been given a bad rap and antioxidants over-hyped?