Viva!Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings...
Coconut oil is everywhere these days, used in baking, smoothies and beauty treatments. Enthusiasts claim it can help you lose weight and fight all manner of illnesses. But is it really a panacea for good health or is it just the best of a bad bunch?
Cow’s milk is promoted as natural, wholesome and healthy – it is none of these things! The saturated fat, animal protein, cholesterol, hormones and growth factors it contains are linked to a wide range of illnesses and disease. Aggressive marketing of milk and dairy products has resulted in confusion – people simply don’t know who to believe.
The B vitamins are a collection of eight, water-soluble vitamins essential for a range of important functions in the body. They help release energy from food and are essential for our immune and nervous systems. They are not stored in the body so we need to eat foods that contain them. Why are they so important and which foods contain them?
Getting enough sleep is vital for our overall health. It can reduce the risk of many common diseases, keep the brain and digestive system healthy and boost the immune system. However, around a third of us are falling short – so what can you do to get a better night’s sleep? Can any foods offer help?
‘I can’t afford to be vegan!’ It’s one of the arguments you hear far too often. I can see why people say it when they’re new to veganism because it’s so easy to be tempted by all the fancy products in attractive packaging with clever slogans that make you feel like you ‘need’ those foods. The truth is, you don’t! Veganism is for everyone and a vegan diet can be as cheap as, well, chips. But the trick is to make your diet not only cheap but healthy, too. Thrive and not just survive!