Heart Disease & Stroke

We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol levels healthy....

Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?

Are you getting enough fibre in your daily diet? Probably not! ...

Some people who stop eating meat continue eating fish in the belief that it’s good for them and that fishing is less cruel and less destructive than farming. Nothing could be further from the truth....

Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them? ...

People are confused – bad science and poor journalism don’t help our understanding of fat, lumping the good and the bad in the same basket. Many people fear all types of fat, worrying that it’s always bad for our health and that it causes unwanted weight gain. But not all fat is bad…...

Every day in the UK, more than 500 people have to visit the hospital due to a heart attack and 460 people lose their lives due to cardiovascular disease – that’s one death every three minutes. Over seven million people are living...

There’s a battle going on in your body. Unstable molecules called free radicals are hell-bent on wreaking havoc, causing damage to cells, proteins and DNA. Antioxidants are the home guard, good guys that come to the rescue! But is it really that simple or have free radicals been given a...